[ kurt-mullican ]

Glute Ham Developer Exercises for Core Strength and Stability

The GHD ain't just for resting on the pads in between sets or for preacher curls...It's a useful and powerful piece of equipment that can help you build core strength, stability and improve your overall movement quality in a huge way. But you've gotta know how to use it. In this video, Kurt will cover some key GHD exercises to build core strength and stability that, if you have access to one, should definitely be incorporating into your or your athletes' training.

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