[ michael-mcgoldrick ]

How to Do a 5K Aerobic Test

Learn how to properly perform a 5K aerobic test so you can know how turnt up your aerobic engine is and if your aerobic training is working! Also be sure to check out our Aerobic Monster training program designed to help build your aerobic capacity so you can improve your pacing, breathing, endurance and recovery.

michael-mcgoldrick

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