Tag Archives: fitness testing

Assault Bike Anaerobic Testing

Anaerobic Assault Bike Testing | Barbell Shrugged

Learn how to properly perform a 60 second max effort sprint on a stationary bike for testing your anaerobic capacity. You’ll know you did this test right if you feel like puking and then dying afterwards. So get the bucket ready just in case :). To work on building your anaerobic capacity and improve your ability to go ever harder in the muthaf*ckin paint for intense WODs, make sure you check out the Anaerobic Assault program in the “Workouts” section of Overtime.