Cleaning up the HSPU Kip | Barbell Shrugged

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Cleaning Up The HSPU Kip w/ Alex and McG

If you're having trouble doing kipping handstand push-ups...either you keep falling off the wall, mis-timing the movement and just end up doing a strict handstand push-up instead kipping, you definitely want to watch this video. Here McG will teach you how to get set up in a proper handstand for a good kip, how to use your legs and hips to help get a powerful, efficient kip, and a few cues, drills and tips that will help you get better at kipping HSPUs. Enjoy!