Dive Start | Barbell Shrugged

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How to Use the Dive Start for Deadlifts and Cleans

If you're struggling with getting the bar off the floor for a heavy deadlift or clean because you can't seem get tight and drive off the floor, you may want to try a "diving start". In this video, you'll learn how to perform a dive start, how it can benefit your cleans and deadlifts and who should and shouldn't try using this type of start.