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Getting Faster at the Olympic Lifts – N&P 05

Weightlifting is about moving heavy weights FAST. To become an excellent lifter, you'll need to develop your explosive speed, along with your technique and strength, which definitely isn't easy. For many of us, developing speed will require focus and working specific exercises and drills. In this episode of Nuggets & Pearls, we'll discuss the ways and exercises you can use to get faster at snatches, cleans and jerks.