McG Muscle Up Clinic | Barbell Shrugged

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Kipping Muscle Up Clinic with Mike McGoldrick

In this clinic, Coach McG teaches how to perform the kipping muscle up. You'll learn how to properly grip the rings for kipping muscle ups, how to kip explosively and efficiently and how to quickly transition from the kip to the bottom of the dip position. Fire this up and then go hit the rings for some practice.