[ Overtime ]

Weightlifting vs CrossFit Technique and Movement Differences

When it comes to weightlifting vs. fitness training there are some fundamental differences and often today we try to take the easy route and just put a weightlifting program on top of a metcon program and call it a fitness program but if you're looking for optimal results, this is not the best approach.   In this video we touch on the topic of energy system training and focus on looking at the strength requirements and needs of weightlifting athletes and fitness athletes.  We give specific examples of how to train these specific needs including the timing of when to put different types of training into one's program hopefully giving you a good idea of how to structure your athlete’s training program no matter what their goal or time of year it is.