[ Overtime ]

Mobility for Snatching

With tons of different stretches out there it can be really confusing on where to start when doing mobility for the snatch. The workshop will cover 6 key areas to target and stretch before snatching: ankles, hips, hamstrings, hip flexors, shoulders and the thoracic spine (overhead). I'll cover only the tried-and-true stretches that are not only easy to do, but don't require a lot of extra equipment to do properly. You'll learn how to perform the stretches, why they are important, and how they will affect your snatch technique. For more...check out our free Overhead Squat guide. Just one of the many resources from our course, Movement Specific Mobility, designed to help guide you on exactly how you should mobilize for squats and deadlifts based on your specific mobility limitations.