There's no disputing that muscle ups are freaking hard. There's a reason why everyone in the gym claps and cheers when someone gets their first one. It takes a high level of strength as well as technique to execute a singe kipping muscle up so getting a single strict one is going to take even more. In this video, McG will walk you through the technique and some useful drills to get either your first strict muscle up or if you already have them, clean up your technique so you can add more reps to your max set. This video is packed with tons of takeaways so best to grab something to take notes.