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When Should I Do Mobility – N&P 07

Should you stretch before or training? Dynamic stretching before or static stretching after? What about soft-tissue work? Is foam rolling still worth doing? These are all questions we get all the time about incorporating mobility work into your training that we'll address in this episode of Nuggets & Pearls. Definitely tune in if you've ever wondered when is the best time you should do your mobility. Enjoy.